Health

Hilary Duff on Her Depression While Breastfeeding: 'It Almost Broke Me'

Hilary Duff on Her Depression While Breastfeeding: 'It Almost Broke Me'

In her latest Instagram post, Hilary Duff truly opened up about her struggles with breastfeeding and pumping and the emotional journey it sent her on. Hilary gave birth to her second child, a daughter named Banks, six months ago and decided to.. Read More →

9 Signs of an Infected Cut or Scrape You Should Never Ignore

9 Signs of an Infected Cut or Scrape You Should Never Ignore

A simple wound, if not treated properly, can quickly turn serious. Here’s how to ID signs of a developing infection so you can treat it before it causes real trouble. 1 / 9 There are particles still stuck in your skinDepending on the circumsta.. Read More →

59 Rampant Health Myths That Need to Die

59 Rampant Health Myths That Need to Die

Your mother lied to you: Carrots will not improve your eyesight. We’re setting the record straight about the health myths you’ve heard your whole life. 1 / 59Myth: Alcohol warms you up“Perception versus reality can cause people to report th.. Read More →

4 Wellness Elixir Recipes to Boost Your Immunity This Season

4 Wellness Elixir Recipes to Boost Your Immunity This Season

In order to stay healthy, carve out some time for a daily elixir. 1 / 4 Coffee ElixirUnlike traditional coffee, this adaptogen elixir won’t stimulate or irritate your adrenals, give you the jitters or irritate your bowels. It will support your bod.. Read More →

Power Of Fitness:

Power Of Fitness:

A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her diagnosis, but she did stay active. Here’s how. As a lover of fitness, sports and anything active, Naomi Ban, a strength coach and kinesiologist at McGill University.. Read More →

14 Ways Toxins Are Sneaking into Your House

14 Ways Toxins Are Sneaking into Your House

With all the green products, you’d think your home is mostly toxin-free. But some sneaky ingredients and contaminated products still pose a problem. 1 / 16 Breadmaker/Shutterstock How clean is your house?You may scrub, sweep, dust, and declutte.. Read More →

The Strange-But-True Health Benefits Of 7 Habits You Thought Did Nothing For You

The Strange-But-True Health Benefits Of 7 Habits You Thought Did Nothing For You

Stop feeling guilty. You are not as unhealthy as you might think. Science shows the surprising health benefits of your lifestyle. The health benefits of calling momYou’re an adult. You can handle this. You don’t need to run to mommy over a bad .. Read More →

6 Health Reasons Why Plastic Straws Are Actually The Worst

6 Health Reasons Why Plastic Straws Are Actually The Worst

They’re horrible for the environment, but plastic straws are also terrible for your health. Why plastic straws suckYou’ve probably heard how bad plastic straws are for the environment. Media has actually dubbed this the “Summer of Pla.. Read More →

8 Summer Health Hazards Canadians Face Each Year

8 Summer Health Hazards Canadians Face Each Year

Summertime is all about trips to the cottage, lazy days at the beach, hikes in the woods, and meals cooked on the grill. Here’s how to handle the most common summer health hazards so you can keep the good times going. 1 / 8 Bug BitesMosquitoes.. Read More →

Would You Try Any of These Hot Health Trends for 2018?

Would You Try Any of These Hot Health Trends for 2018?

Like everything else in life, health and wellness ideas evolve from year to year. So what health trends are hot right now? We went to the experts for the scoop. 1 / 10 Bug boostingThis year you might find yourself replacing your boring old protein p.. Read More →

12 Things You Shouldn't Put in the Microwave

12 Things You Shouldn't Put in the Microwave

Follow these tips to avoid dangerous microwave mistakes. Duangnapa Kanchanasakun/Shutterstock Hard boiled eggDon’t let Pinterest fool you: If you try to hard boil eggs in your microwave, you’re likely to either end up with a big mess or .. Read More →

8 Ways Pumpkins Can Help You Look and Feel Your Best

8 Ways Pumpkins Can Help You Look and Feel Your Best

Pumpkins can benefit your body inside and out! See all the ways they can help support a healthy diet. 1 / 8 EvgeniiAnd/Shutterstock Packed with vitamins and mineralsPumpkins are chock-full of many of the essential vitamins and minerals needed for a h.. Read More →

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