Weight Loss

How to Find the Weight-Loss Plan That Will Work for You

How to Find the Weight-Loss Plan That Will Work for You

Bodies are not one-size-fits-all, and weight-loss plans aren’t either. Here’s how to find a personalized diet that fits your goals, health needs, and lifestyle. 9dream studio/Shutterstock Weighing the optionsIn theory, losing weight shou.. Read More →

9 Medical Causes of a Slow Metabolism

9 Medical Causes of a Slow Metabolism

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. 1 / 9 You have too much cortisolYour metabolism is how your body turns calories into energy, so when you say you have a “slow metabolism,” you .. Read More →

How To Lose Weight: 10 Simple Ways To Eat Less & Move More

How To Lose Weight: 10 Simple Ways To Eat Less & Move More

It’s what we all want to know: How to lose weight fast. The secret is to not complicate things. Follow these easy tips and watch the pounds melt away. 1 / 10 How to lose weight fast: Set a goalThe “how to lose weight” secret isn’t limited.. Read More →

How to Lose 10 Pounds (and More) from Women Who Did It

How to Lose 10 Pounds (and More) from Women Who Did It

These insider tips from 16 people who lost weight could tip the scale for you. 1 / 16 Photo Credit: KATE MCGINTY Seek out others with similar goalsNewsroom editor Kate McGinty, 33, of Cincinnati, OH, found success losing weight—74 pounds, to be exa.. Read More →

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