Wellness

5 Canadian Podcasts That'll Make You Excited For Your Morning Commute

5 Canadian Podcasts That'll Make You Excited For Your Morning Commute

From exploring mindfulness, top beauty brands to ultimate gems from the ’90s, these podcasts will not disappoint. 1 / 6 The Canadian podcasts to fuel your morning commuteConsidering there are quite the number of Canadian podcasts circling arou.. Read More →

Biking Vacations: You Need To Take A Spin In The Loire Valley

Biking Vacations: You Need To Take A Spin In The Loire Valley

If you love food, wine… and fitness, you must bike the Loire Valley. Not only do you indulge in all the French treats, you get some exercise, too. photo credit: Bonnie Munday Biking in the LoireBiking in the Loire Valley, France, was a dream .. Read More →

7 Ways to Feel Like You're On Vacation All Year Long

7 Ways to Feel Like You're On Vacation All Year Long

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living. 1 / 8 That Vacation FeelingThe aches and pains I have at home disappear, all o.. Read More →

Our Favourite Meghan Markle Quotes That Make Her Girl Crush-Worthy

Our Favourite Meghan Markle Quotes That Make Her Girl Crush-Worthy

Think you know the real Ms. Prince Harry? Find out more about her in her own words with our favourite Meghan Markle quotes. 1 / 9 Photo credit: Geneviève Charbonneau On aging and health“As I’m getting older, my approach to aging is quite differe.. Read More →

Does Traditional Chinese Medicine Work? Here's What I Learned About TCM in Hong Kong

Does Traditional Chinese Medicine Work? Here's What I Learned About TCM in Hong Kong

Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even dangerous. A traditional treatment in China sparked a quest to find answers. A whiff of hibiscus hangs in the air. My eyelids flicker open slowly and the .. Read More →

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